Weigh In record (no journal entry) for 25 June 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.93g | Prot: 24.85g | Carbs: 137.80g.
Lunch: Bauernbrot. Dinner: Lidl Brezel, Vitakrone Kartoffelsalat mit Essig & Öl. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Lidl Kong Strong Sugar Free. more...
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Losing 2.8 kg a Week
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