Weigh In record (no journal entry) for 25 June 2021
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76 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.43g | Prot: 80.12g | Carbs: 38.15g.
Breakfast: Молокія Творог 5%, Персик Персик, Клубника, Куриные Грудки (Запеченые), Баклажаны Гриль, Exquisa Творожный Сыр с Травами, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 4.2 kg a Week
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