Weigh In record (no journal entry) for 25 June 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 53.79g | Prot: 56.60g | Carbs: 25.67g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Мираторг Стейк "Рибай" из Говядины. Dinner: Яйцо, Говядина Тушеная. Snacks/Other: Верес Шампиньоны Маринованные. more...
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Gaining 2.3 kg a Week
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РикиТикиТам's Weight History
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