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PearlG2015
Journal
25 Jun 21
PearlG2015's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
61.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
561 kcal
Fat: 26.78g | Prot: 29.44g | Carbs: 52.19g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Curry, Woolworths Samp & Beans.
more...
492 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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PearlG2015's Weight History
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