Weigh In record (no journal entry) for 25 June 2021
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 59.35g | Prot: 84.40g | Carbs: 117.76g.
Breakfast: Viva Vital Naturjoghurt Laktosefrei 3,8%, Golden Sun Parboiled Reis, Alesto Kalifornische Walnusskerne, Destan Sucuk, Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere, IronMaxx Protein Bar Kokos, Tomaten, Käse, Gurke (mit Schale). more...
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Losing 2.1 kg a Week
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kader wa's Weight History
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