Weigh In record (no journal entry) for 25 June 2021
|
106.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 90.11g | Prot: 105.72g | Carbs: 171.57g.
Breakfast: İçim Süzme Peynir, Scitec Nutrition Volumass 35, Eti Lifalif Yulaf Ezmesi, Domatesler, Salatalık (Kabuklu), Komili Riviera Zeytinyağı, Pişmiş Patlıcan, Fırında Patates, Yeşil Biber, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Ülker Fındıklı Çikolata, Tartolet, Çikolatalı Dondurma. more...
|
|
3423 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|