Weigh In record (no journal entry) for 24 June 2021
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 73.97g | Prot: 114.24g | Carbs: 82.70g.
Breakfast: Maydanoz, Danet Dana Kangal Sucuk, Haşlanmış Yumurta, Fırında Patates, Pişmiş Patlıcan, Yeşil Biber, Komili Riviera Zeytinyağı, İçim Süzme Peynir. Lunch: Kıyma, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Göğüs Eti, Pirinç Pilavı. more...
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3383 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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