Weigh In record (no journal entry) for 25 June 2021
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61.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 69.70g | Prot: 62.65g | Carbs: 194.96g.
Breakfast: Banane, Bellasan Vitareform, BioBio Bergkäse (20g), Vegetarisch Lecker Veggie Aufschnitt Gurkerl, Bellasan Vitareform, Coppenrath & Wiese Weizenbrötchen. Lunch: Kühne Made For Meat Grilled Paprika, La Finesse Mediterrane Kartoffel Wedges, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Mein Veggie Tag The Wonder Grill-Spieß Tikka. Dinner: Wassermelone, Aldi Lachsschinken, Philadelphia Kräuter, BioBio Bergkäse (20g), Oreo Keks, Zitterwälder Eifeler Weizenmischbrot. more...
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Losing 0.9 kg a Week
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