Weigh In record (no journal entry) for 25 June 2021
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44.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 33.87g | Prot: 52.87g | Carbs: 68.86g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık, Semizotu, Haşlanmış Yumurta. Lunch: Superfresh Tatlı Beyaz Soğan, Ev Yapımı Yoğurt, Erpiliç Tavuk Döner. Dinner: Nutella B-Ready, Uneller Tam Buğday Lavaş. more...
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Losing 9.8 kg a Week
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