Weigh In record (no journal entry) for 25 June 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 64.26g | Prot: 157.95g | Carbs: 308.46g.
Breakfast: Buritis Queijo Minas Frescal Light, Salt, Tirolez Mussarela Light, Egg (Whole), Pita Bread Pão Sírio Tradicional Médio. Lunch: Growth Supplements Protein Bar com Recheio Sabor Cookies, Princesa Arroz Parboilizado Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bodybuilders Waxy Whey , Raisins (Seedless), Silver Banana, Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa. more...
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Gaining 1.2 kg a Week
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Ewerton Lima's Weight History
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