sandara2's Journal, 08 Feb 14

sandara2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2014

78.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

1626 kcal

Fat: 83.16g | Prot: 69.22g | Carbs: 141.15g. Lunch: Gekochtes Ei, Milkana Sahne, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Bäcker Bachmeier Frische Semmeln, Müller Joghurt mit der Ecke Knusper Crispy Crunch. Dinner: Getoastetes Weißbrot, Gekochtes Ei, Trader Joe's Frische Salate Käse & Schinken. Snacks/Other: Yogurette Yogurette. more...

1978 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandara2's Weight History

View Complete History

sandara2's Journal, 08 Feb 14

Submit a Comment

sandara2's Weight History