Weigh In record (no journal entry) for 25 June 2021
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49 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.11g | Prot: 76.43g | Carbs: 164.92g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Finna Sambal Ijo Uleg, Tempe Orek, Ikan Asin, Rumah Makan Sederhana Sayur Nangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Pempek, Putih Telur Matang, Apel Fuji. Snacks/Other: Buah Pir, Pisang. more...
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Losing 10.5 kg a Week
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oekganteng's Weight History
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