Weigh In record (no journal entry) for 25 June 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.99g | Prot: 39.35g | Carbs: 159.04g.
Breakfast: نسله حليب بودرة, هناء شوفان, التمر. Lunch: سفن أب 7up, فخذ الدجاج (الجلد لا يؤكل), كبسه. Snacks/Other: Nestlé Lion . more...
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Losing 1.4 kg a Week
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mona saad1412's Weight History
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