Weigh In record (no journal entry) for 25 June 2021
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 43.13g | Prot: 58.26g | Carbs: 172.47g.
Breakfast: Telur Rebus Lunak, Kapal Api Special Mix, Jus Tomat. Lunch: Telur Bebek, Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol Dimasak (dari Segar), Cedea Fish Roll, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang . Dinner: Nasi Putih, Ayam Geprek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|