Weigh In record (no journal entry) for 25 June 2021
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 43.04g | Prot: 45.72g | Carbs: 84.44g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Auchan Avocat, Auchan Macédoine, Auchan Sardines au Citron et au Basilic sans Huile. Dinner: Amandes, Courgette, Oranges. Snacks/Other: Tomates, Maïs, Petit Navire Thon au Naturel, Riz Blanc. more...
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3208 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 3.0 kg a Week
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