Weigh In record (no journal entry) for 25 June 2021
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84.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 46.12g | Prot: 234.19g | Carbs: 202.27g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Chocolate Pudding, Myprotein Protein Brownie. Lunch: Frozen Power Ice Bar "Creamy Coco", SPAR Letscho, Clever Rindschnitzel. Dinner: Haribo Goldbären, Haribo Goldbären, S Budget Cornflakes, Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte". Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen", Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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