Weigh In record (no journal entry) for 25 June 2021
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64.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 105.84g | Prot: 91.96g | Carbs: 43.04g.
Lunch: Экомилк Масло Сливочное 82,5%, У Палыча Холодец, Скумбрия, Кабачки, Яйцо, Помидоры, Оливковое Масло, Укроп, Огурец, Liebendorf Сыр Эдам, Now Foods Омега-3. Dinner: Черешня, Клубника, Liebendorf Сыр Тильзитер, Дары Природы Фундук, Грецкие Орехи, Миндаль Миндаль. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anna-chuykova's Weight History
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