Weigh In record (no journal entry) for 25 June 2021
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.49g | Prot: 100.14g | Carbs: 79.84g.
Breakfast: Микоян Карбонад Микояновский, Первый Вкус Молоко 3,5%, Зеленый Чай, Сахар, Батон, Первый Вкус Сыр Адыгейский, Яйцо. Lunch: Помидоры, Barilla Макароны, Куриная Грудка Отварная. Dinner: Творог 5%, Малиновое Варенье. more...
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2574 kcal
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Exercise:
Cooking - 1 hour, Кардиотренировка с прыжками - 30 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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