Weigh In record (no journal entry) for 25 June 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 62.66g | Prot: 157.61g | Carbs: 261.80g.
Breakfast: Carrefour Pan con Centeno y Semillas, Carrefour Bebida Láctea al Cacao Proteina Plus. Lunch: Pear, Valio Profeel Protein Pudding Chocolate, Paella with Seafood, Whole Wheat Bread. Dinner: Nestlé Protein Pudding Vainilla, Boadas Muslo Curado de Pavo, Carrefour Pan Tostado Integral. Snacks/Other: Potato Chips, Mahou Cerveza 0,0 Tostada, Almendrola Leche de Almendras sin Azucares. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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d_sanz_r's Weight History
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