Weigh In record (no journal entry) for 25 June 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 74.70g | Prot: 189.12g | Carbs: 279.02g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Sadia Salame tipo Italiano, Pão Francês, Pão de Queijo. Lunch: Toddy Achocolatado Light, Profit Isolate Protein Mix, Café, Alcatra, Feijão Carioca Cozido, Arroz Branco, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Dinner: Purê de abóbora, Perdigão Filezinho de Frango (Sassami), Vagem Cozida. Snacks/Other: Sadia Patê de Peito de Peru, Wickbold Pão do Forno Integral, Salada de Frutas. more...
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Losing 0.1 kg a Week
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lhmodesto's Weight History
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