Weigh In record (no journal entry) for 25 June 2021
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.77g | Prot: 60.18g | Carbs: 160.92g.
Breakfast: Brombeeren, Himbeeren, Koro Drogerie Bio Hanfprotein, Leichter Genuss Magerquark 0,3%. Lunch: Gut & Günstig Quark 40%, Kartoffeln. Dinner: GutBio Vegetarische Streichcreme Linse-Kokos, Filinchen Vollkorn. Snacks/Other: Jack's Cookie Dough, Choceur Weiße Mandel, Möhren, Schokoladenstückchen. more...
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Gaining 2.1 kg a Week
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