Weigh In record (no journal entry) for 25 June 2021
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84 kg
Lost so far: 18.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 41.20g | Prot: 98.52g | Carbs: 177.11g.
Breakfast: Putih Telur Matang, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Tempe Orek, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Udang Rebon, Pare, Nasi Merah. Dinner: Nasi Putih, Bakso Daging Sapi, Indomie Rasa Soto Mie, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Kapal Api Special. Snacks/Other: Rengginang. more...
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Gaining 8.4 kg a Week
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