Weigh In record (no journal entry) for 25 June 2021
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118 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 108.96g | Prot: 118.35g | Carbs: 213.07g.
Breakfast: Овсяные Отруби, Просто Молоко Катык 4%, Творог 9%. Lunch: Хлебец, Доширак Лапша со Вкусом Курицы, Майонез, Хлебец. Dinner: Котлеты из Индейки, Просто Молоко Катык 4%, Творог 9%, Колбаса Докторская, Овсяные Отруби. Snacks/Other: Свиточ Вафли Артек. more...
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3349 kcal
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Exercise:
Hiking - 40 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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xandrster's Weight History
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