Weigh In record (no journal entry) for 25 June 2021
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46.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 59.88g | Prot: 90.39g | Carbs: 210.29g.
Breakfast: Buah Pir, Naraya Oat Choco (20g), Kerupuk Udang, Nasi Putih, Ikan Tuna Panggang, Tahu Goreng, Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Nasi Goreng, King's Fisher Sarden Saus Tomat. Snacks/Other: Tahu Goreng. more...
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Losing 0.3 kg a Week
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uwawkaryn's Weight History
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