Weigh In record (no journal entry) for 25 June 2021
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74 kg
Lost so far: 13.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 12.50g | Prot: 11.10g | Carbs: 16.00g.
Lunch: Ryba International Тар-Тар из Камчатского Краба и Тобико, Пить Кофе Капучино на Соевом Молоке. more...
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Losing 0.7 kg a Week
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