kirillmagis's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

117 kg Lost so far: 10.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1494 kcal

Fat: 116.14g | Prot: 84.33g | Carbs: 25.67g. Lunch: Огурец (с Кожурой), Сало, Emborg Оливковое Масло Extra Virgin, Печень Говяжья Жареная. Dinner: Emborg Оливковое Масло Extra Virgin, Огурец (с Кожурой), Мираторг Говядина для Жарки. more...

3448 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kirillmagis's Journal, 25 Jun 21

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kirillmagis's Weight History