願得一心人 白首不相離's Journal, 25 Jun 21

繼續努力!可是突然發現三天沒大便了
68.4 kg Lost so far: 36.3 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:
936 kcal Fat: 34.61g | Prot: 76.32g | Carbs: 91.06g.   Lunch: 7-11 愛文芒果鮮果乾, 麵線, 雪白菇, 好菇道 美白菇, 牛頭牌 甜玉米粒, 好菇道 鴻喜菇, 洋蔥炒蛋, 大成 十三香香雞翅. Dinner: 海苔. Snacks/Other: 水. more...
2672 kcal Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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願得一心人 白首不相離's Weight History


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