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願得一心人 白首不相離
Journal
25 Jun 21
願得一心人 白首不相離's Journal, 25 Jun 21
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繼續努力!可是突然發現三天沒大便了
68.4 kg
Lost so far:
36.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
936 kcal
Fat: 34.61g | Prot: 76.32g | Carbs: 91.06g.
Lunch:
7-11 愛文芒果鮮果乾, 麵線, 雪白菇, 好菇道 美白菇, 牛頭牌 甜玉米粒, 好菇道 鴻喜菇, 洋蔥炒蛋, 大成 十三香香雞翅.
Dinner:
海苔.
Snacks/Other:
水.
more...
2672 kcal
Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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願得一心人 白首不相離's Weight History
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