Weigh In record (no journal entry) for 25 June 2021
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47 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.49g | Prot: 86.13g | Carbs: 73.98g.
Breakfast: 初吉 乳清蛋白棒. Lunch: 腰果, 黄色灯笼椒, 植物油, 红薯／地瓜, 鱼. Dinner: 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 肌肉科技 左旋肉碱软糖. more...
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Losing 0.7 kg a Week
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kimkimjae's Weight History
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