Weigh In record (no journal entry) for 08 February 2014
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1275 kcal
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Fat: 68.15g | Prot: 51.39g | Carbs: 94.43g.
Breakfast: Творог 18%, Чай, Азбука Вкуса Джем из Фейхоа, Простоквашино Сметана 20%. Dinner: Вина Рислинг, Хлеб 8 Злаков, Грецкие Орехи, Сыр с Плесенью, Натуральный Сыр, Приготовленная Чечевица. Snacks/Other: Рот Фронт Халва Глазированная, Вода. more...
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2186 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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