體脂:23.2 肌肉量:30 內臟脂肪:1 基代:933
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41.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.47g | Prot: 40.80g | Carbs: 203.67g.
Dinner: 火龍果, 炒高麗菜, 洋蔥炒蛋, 雜糧飯, 魚香茄子. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍, 柯老二 蛋撻. more...
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Losing 2.1 kg a Week
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