Weigh In record (no journal entry) for 25 June 2021
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33.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 23.40g | Prot: 64.16g | Carbs: 214.64g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih, sayur pakchoy terong brokoli kubis tongkol. Dinner: sayur pakchoy terong brokoli kubis tongkol. Snacks/Other: Arrow Brand Cream Crackers, Arrow Brand Cream Crackers, Pepaya, Buah Pir, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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steady weight
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azzlyshaf's Weight History
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