Weigh In record (no journal entry) for 25 June 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.45g | Prot: 74.75g | Carbs: 151.65g.
Breakfast: Mariza Selai Kacang, Oatsy Havermout Quick Cook Oatmeal. Lunch: Psyllium Husk Serat Sehat, HokBen Egg Chicken Roll, HokBen Simple Set Teriyaki 2, HokBen Salad, Hoka Hoka Bento Nasi Putih. Dinner: Psyllium Husk Serat Sehat, Hoka Hoka Bento Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Rujak, Siantar Top Tic Tic Rasa Bawang Asli. more...
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1731 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Treadmill - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dewisuryathumewah10's Weight History
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