Weigh In record (no journal entry) for 24 June 2021
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73.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 77.19g | Prot: 67.94g | Carbs: 230.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Uptown Turkey on Harvest Bread, Corner Bakery Cafe Chocolate Chip Cookie, Corner Bakery Cafe Mixed Green Salad (Trio Size). Dinner: Fresh Express Chopped Kit BBQ Ranch, Lagunitas Lagunitas IPA. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Gaining 1.0 kg a Week
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obrotherracing's Weight History
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