Weigh In record (no journal entry) for 25 June 2021
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45.9 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.04g | Prot: 81.52g | Carbs: 102.49g.
Breakfast: 车厘子, 桂格麦片(Quaker) 即食燕麦片 原味, 和润 0糖0脂酸奶, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 甜玉米, 卷心菜. Dinner: 煮鸡蛋, 红薯／地瓜, 橄榄油. more...
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Losing 2.1 kg a Week
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