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感覺體重少300克，但實際上脂肪只少100克，水份、肌肉少了200，蛋白質、骨骼肌少了100
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61.3 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.92g | Prot: 63.65g | Carbs: 205.92g.
Breakfast: 소와나무 한장한장 포장된 모짜렐라 치즈, 코스트코 블루베리베이글, 煎雞蛋, 生菜, 紅西柚汁, 사조 안심닭가슴살, 杏仁, 核桃, 腰果, 山莓, 小番茄（葡萄形狀）. Lunch: 肉鬆, 奇異果, 米粉. more...
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1684 kcal
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Exercise:
Grocery Shopping - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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