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珍妮佛啦
Journal
25 Jun 21
珍妮佛啦's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
49.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1452 kcal
Fat: 46.63g | Prot: 83.06g | Carbs: 179.71g.
Breakfast:
掬水軒 營養口糧, 全家 防彈咖啡, 蘋果, 媽媽煮藝 溫泉蛋.
Lunch:
掬水軒 營養口糧, 麥味登 鮮蛋沙拉.
Dinner:
Miss Energy 清滷牛腱, 八方雲集 豆漿.
Snacks/Other:
星巴克 (Starbucks) 檸檬塔.
more...
1287 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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珍妮佛啦's Weight History
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