죠이쓰's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

46.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

554 kcal

Fat: 16.56g | Prot: 39.20g | Carbs: 76.11g. Breakfast: 매일두유 고단백. Lunch: 찐고구마, 자연공유 단백한 공유, 과일 참외, 매일두유 고단백, 수박. Dinner: 홈메이드 요거트. Snacks/Other: 저칼로리 레모네이드, 미주라 토스트. more...

1384 kcal

Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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죠이쓰's Journal, 25 Jun 21

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죠이쓰's Weight History