Weigh In record (no journal entry) for 25 June 2021
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.26g | Prot: 76.52g | Carbs: 143.09g.
Breakfast: 福樂 自然零無加糖優酪乳, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 煎雞蛋. Lunch: 洪瑞珍 全麥火腿三明治, 蘋果, 白饅頭, 洋蔥炒蛋, 炒紅蘿蔔, 雞胸肉. more...
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steady weight
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