Weigh In record (no journal entry) for 25 June 2021
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52.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 57.50g | Prot: 52.72g | Carbs: 111.28g.
Breakfast: Selai Kacang, Telur Ceplok, Alpukat, Sari Roti Roti Tawar (2). Lunch: Bubuk Kari, Sayap Ayam, Sosis Ayam, Telur Rebus Lunak, Sawi Putih, Nasi Putih. more...
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1422 kcal
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Exercise:
olahraga pgi - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elinacintakamu's Weight History
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