Weigh In record (no journal entry) for 25 June 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 17.71g | Prot: 42.12g | Carbs: 69.48g.
Breakfast: Muscle First Pro Creatine, Natlab Soy Protein Isolate Vanilla, Tempe Goreng, Sayur Bening Bayam, Labu Dimasak, Nasi Putih. Lunch: Pepes Tahu, Sambal Goreng, Tempe Goreng, Nasi Putih, Labu Dimasak, Sayur Bening Bayam. Snacks/Other: Kerupuk Putih. more...
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Losing 0.6 kg a Week
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rahmadinindacancii's Weight History
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