DEBBYCINTY's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

582 kcal

Fat: 11.58g | Prot: 39.21g | Carbs: 83.00g. Lunch: Telur Rebus, Sambal Goreng, Ikan Cakalang, Nasi Kuning. Snacks/Other: Nanas, Fitbar Fitbar Choco Delight. more...

1956 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DEBBYCINTY's Journal, 25 Jun 21

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DEBBYCINTY's Weight History