9ullv101's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

96.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

616 kcal

Fat: 18.65g | Prot: 47.70g | Carbs: 67.71g. Breakfast: القهوة بالحليب (قهوة لاتيه), بيضة مسلوقة طرية. Lunch: بطيخ, التفاح, سلطة الخس مع خضار متنوعة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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9ullv101's Journal, 25 Jun 21

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