Weigh In record (no journal entry) for 25 June 2021
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 49.15g | Prot: 153.14g | Carbs: 199.22g.
Breakfast: 橄榄油, 金沙河 龙须挂面, 氧气能量 冷萃咖啡味蛋白粉. Lunch: 炒青菜, 鲍鱼, 煮玉米, 氧气能量 乳清蛋白粉（芝芝桃桃）. Dinner: 萝卜丝, 贝贝南瓜, 鸡胸肉（烤制或是烘焙，不吃皮）, 泰森 带皮鸡腿排. Snacks/Other: 甜椒, 青豆, 荷美尔 低脂原切鸡胸, 煮鸡蛋. more...
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Gaining 0.7 kg a Week
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