Weigh In record (no journal entry) for 24 June 2021
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 63.56g | Prot: 85.54g | Carbs: 134.74g.
Breakfast: Kobber Granola Zero, Moo Iogurte , Geléia com Açucar Reduzido. Lunch: Almanara Salada Almanara, Almanara Michui de Frango, Arroz Branco (Cozido), Almanara Coalhada Seca, Almanara Pão Sírio, Almanara Kibe Cru, Babaganuche. Dinner: La Vita Alface Americana, Azeite de Oliva Extra-Virgem, Ceifeiro Semente de Chia, Ovo. more...
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Losing 5.6 kg a Week
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amandabbento2's Weight History
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