Weigh In record (no journal entry) for 24 June 2021
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.48g | Prot: 60.08g | Carbs: 162.39g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Ovo Cozido. Lunch: Farofa, Calabresa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Patê de Atum, Pão Integral. Snacks/Other: Rapadura, Nestlé Leite Ninho, Nescau Achocolatado em Pó. more...
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2189 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 30 minutes. more...
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Gaining 0.8 kg a Week
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Lully Cardoso's Weight History
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