baydhoba's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

87.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

2085 kcal

Fat: 52.20g | Prot: 227.60g | Carbs: 169.70g. Breakfast: Thibault porridge équilibré. Lunch: Salade César healthy. Dinner: Bol riz dinde express. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...

2530 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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baydhoba's Journal, 24 Jun 21

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baydhoba's Weight History