Weigh In record (no journal entry) for 25 June 2021
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68 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.94g | Prot: 40.56g | Carbs: 103.88g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Bawang Merah, Bawang Putih, Telur, Tropicana Slim Minyak Kanola, Kentang Rebus, Sayur Bening Bayam, Champ Sosis Ayam, Daging Sapi, Tahu, Nasi Putih. Dinner: Gula Merah, Gula Pasir, Kelapa, Nasi Ketan (Ketan), Tropicana Slim Stevia Sweetener, Madurasa Madu, Nutrijell Rasa Mangga. Snacks/Other: Monde Genji Original Pie, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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akunnyafra's Weight History
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