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journaling food,choices before I eat, to adjust carb/protein/fat and give me a few moments to decide. 'do I REALLY need to eat all this?'
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.42g | Prot: 127.87g | Carbs: 137.94g.
Breakfast: Medifast Macaroni & Cheese, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Zucchini , Yellow Summer Squash, Trader Joe's Grilled Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Other: Brown Cow Low Fat Peach Yogurt, Quaker Chewy Granola Bars - S'mores, Optavia Red Berry Crunchy O's Cereal, Alden's Fudge Bar. more...
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Losing 2.0 kg a Week
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