Weigh In record (no journal entry) for 24 June 2021
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 29.03g | Prot: 183.93g | Carbs: 213.96g.
Breakfast: Optimum Nutrition Whey Double Rich Chocolate, High Protein Joghurt Natur, Bio Knusper Müsli Schoko, Pfirsiche, Äpfel, Whey Double Rich Chocolate, Bio Maca Pulver, Creatine Monohydrate Creapure, Carbonox. Lunch: Freshona Passierte Tomaten, Barilla Vollkorn Nudeln, New Lifestyle Mageres Faschiertes. Snacks/Other: Rühls Bestes Casein Protein Milchreis-Zimt, SPAR High Protein Drink Schoko. more...
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Gaining 2.6 kg a Week
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weilerhubert1's Weight History
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