Weigh In record (no journal entry) for 18 June 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.75g | Prot: 38.97g | Carbs: 190.62g.
Breakfast: Jelibon, Doğal Fıstık ezmesi, Milka Bonibon, Susamlı Simit. Lunch: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Limon Suyu, Yeşil Çay. Dinner: Zeytinyağlı Taze Fasulye, Domates Çorbası. Snacks/Other: Protein Jelibon. more...
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2254 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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